It’s easy to get stuck in a rut as far as habits change. Many times we come into the new year with gusto, determined to make over our lives to be healthier, thinner, and less stressed. Often though, somewhere between the end of January and the beginning of February, our determination begins to wane. Maybe we get sick, or go on vacation, or have a big project at work that demands more of our attention. Lasting behavior change is all about making slow and steady progress. Try these tips to start turning the needle towards habits that help you feel your best:
Behavior change doesn’t have to be painful and it is absolutely possible. With the right tools and mindset, you can make any changes in your life that feel important to you.
Kalia Kelmenson, Certified Wellness Coach :: mauimindandbody.com