Can I Exercise If I Have Diabetes? First of all, ask yourself this question:  Have you

Health Benefits of Pumpkin Hello Friends! In the last blog, we shared with you the benefits of

Balance Hello Friends! As I write this, I find myself thinking about how quickly time passes.

The world as we know it has changed nearly overnight. As the coronavirus has swept around

Hello Friends! As I reviewed resources to share with you on the Covid-19, I am sending

Hello Friends! I hope you are well and staying safe from the Coronavirus! It is interesting

Hello Healthy Friends!!   Although summer is winding down, it is still super hot so I

It’s easy to get stuck in a rut as far as habits change. Many times we

Hello Healthy Friends! Since it is spring time, many of us do a “spring” cleaning of