Hello Healthy Friends!
Since it is spring time, many of us do a “spring” cleaning of our homes, cleaning out closets, preparing the yard for gardening, maybe splash some new paint in a few rooms, etc. Spring makes me feel ready to make some healthy changes for myself as well.
Cleaning up my diet and increasing physical activity are on the list but, also managing my stress.
In April 1992, observation of National Stress Awareness Month was created!
Everyone can relate to stress, our family’s stress, our friend’s stress and, if you are in healthcare, our patient’s/client’s stress.
We encounter stress in many forms from work deadlines, traffic and relationships. Constant stress can take a toll on your health if it’s not managed. It is recommended to take time to lessen stress. The following are five suggestions to de-stress from our modern stress-filled lives. Take some time for yourself. You will be glad you did.
Take time for yourself. You will feel more relaxed and be ready to handle each day!
As always, be well!
Sherry Jenko, NDTR, Wellness Coach